Recognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie Jean

In this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth. 00:00Introduction to the Strong Life Podcast 02:49Navigating Anxiety and Understanding the Nervous System 06:01Work is Not Family: The Concept of Work Trauma 09:05Understanding Trauma: Its Impact and Personal Stories 11:40The Reality of Workplace Dynamics and Emotional Abuse 15:00Recognizing Toxic Work Environments 17:43The Journey of Healing and Moving Forward 20:44Redefining Relationships with Work 23:11Identifying Triggers and Managing Responses 26:15The Importance of Self-Awareness and Regulation 29:09Practical Steps for Navigating Work Challenges 32:04Resources for Healing and Support 35:09Conclusion and Final Thoughts Here's how to connect with Katie:  207-274-8544 [email protected] www.workisnotfamily.com KATIE JEAN WHAT CLIENTS SAY Workplace Wellness Coach Katie Jean is an ICF-certified somatic, trauma-informed coach with a background in HR and corporate leadership. After her own breaking point in a corporate conference room, she rebuilt her life and founded Work is Not Family — a movement that challenges modern workplace norms and helps people heal, not just perform. Today, Katie brings her expertise to the health and wellness space, offering workplace coaching that blends nervous system regulation with practical tools for self-protection. The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife  Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!