EPISODE · Jun 5, 2023 · 24 MIN
Recognizing When It's Not About You
from Happy & Healthy with Amy · host Amy Lang
Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than? If that's the language that's going through your head, this is an episode you don't want to miss. In this episode, I'm sharing how to recognize when it's not about you and what you can do about it - namely strengthening your boundaries and practicing self-compassion. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than? If that's the language that's going through your head, this is an episode you don't want to miss. In this episode, I'm sharing how to recognize when it's not about you and what you can do about it - namely strengthening your boundaries and practicing self-compassion. Free Resources: Schedule FREE Mini-Coaching S...
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Recognizing When It's Not About You
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