Recognizing Workplace Trauma

Work isn’t supposed to break you, but for many, it does. In this powerful episode, we explore the often-ignored reality of workplace trauma—how it shows up, what causes it, and what you can do if you're silently suffering under the weight of a toxic job, bullying, discrimination, burnout, or betrayal by leadership. We'll dive into: The different types of trauma that can originate in the workplace Subtle signs your job is damaging your mental and emotional health Fundamental strategies to begin healing and setting boundaries How to reclaim your voice, dignity, and peace of mind And why is no job worth your soul Whether you're in the fog of emotional exhaustion or already planning your escape, this conversation will help you name what’s happening—and take the next step toward wholeness. Website: https://thelastpodcast.info Email: [email protected]