EPISODE · Nov 18, 2019 · 31 MIN
Recognizing Your Inner Critic Increasing Your Self-Confidence
from Shift Your Perspective · host Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable? Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.
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