Recomandări pentru un MICROBIOM sănătos (Partea a III-a)

from Doctor Mihail · host Mihail Pautov

Un microbiom sănătos este esențial pentru energie, imunitate, digestie, echilibru hormonal și chiar pentru sănătatea mintală.În acest episod (Partea a III-a) vorbim despre cele mai importante recomandări susținute științific pentru un microbiom echilibrat: de la cele 30 de plante pe săptămână, la importanța fibrelor alimentare, alimentele care hrănesc bacteriile bune, rolul alimentelor fermentate și impactul activității fizice asupra diversității microbiomului.Vei afla soluții simple, aplicabile și susținute de studii pentru a-ți optimiza sănătatea din interior spre exterior.

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This episode was published on November 9, 2025.

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