Recommended Post-Workout Recovery

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Recommended Post-Workout Recovery" was published on February 26, 2021 and runs 12 minutes.

February 26, 2021 ·12m · Lean Life Radio

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Summary

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Episode Description

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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