Recommended Post-Workout Recovery

from Lean Life Radio · host Iron Paradise Fitness

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

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This episode is 12 minutes long.

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This episode was published on February 26, 2021.

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