Reconfigure Your Biology with Jenny Powers

💬 message Denise This episode is a must if you’ve ever felt like your body was totally working against you, or like no matter how “healthy” you try to be, something still feels off.I sat down with the amazing Jenny Powers, a total powerhouse (and also a scientist, educator, and author) who breaks down biology in a way that actually makes sense for real life - especially for women 45 and up. We’re talking evolution, hormones, burnout, energy, and how to finally feel like yourself again.Jenny gets into this idea of “evolutionary mismatch” ... aka, how our modern lives are kind of out of sync with what our bodies were actually designed for. And once you hear her explain it, so much of what you’ve been dealing with starts to make sense.We also chat about:Why you’re not “broken” ... your biology just needs some loveHow to make small, doable shifts that help you feel better fastWhy midlife is actually the perfect time to reset and reclaim your vitalityAnd how healing doesn’t have to be hard, confusing, or overwhelmingJenny is smart as heck but so down-to-earth, and this convo is like a permission slip to stop pushing so hard and start working with your body instead of against it.If you’re tired of feeling tired, want to feel more energized and alive, or you’re just curious about how to feel better in your own skin—this one’s for you.✨ Connect with Jenny and learn more about her work: Website: www.ontheoriginofbeing.comInstagram:  https://www.instagram.com/ontheoriginofbeing/Facebook:  https://www.facebook.com/ontheoriginofbeingTiktok:  https://www.tiktok.com/@ontheoriginofbeingGive her a follow and let her know what landed for you in this episode! 💛Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.November 2026, I will be hosting a live, in-person experience called IGNITE: The Inner Uprising™.It is a two-day immersive gathering for women in midlife — women who feel the quiet pull toward something more truthful, more embodied, more fully their own.IGNITE is an extension of these conversations.It’s where reflection becomes embodiment.Where insight becomes integration.Where women who have held so much for others gather to stand fully in their own sovereignty.If something in today’s conversation stirred you — if your body leaned in — that is NOT accidental.The waitlist is now open.If IGNITE feels like something your future self would thank you for, I invite you to add your name here. https://ignite2026.lovable.appThere is a place for us to gather.If you loved this episode, I’d be so grateful if you left a review - it helps more amazing women like you find this show!Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow ...