EPISODE · Sep 4, 2026 · 26 MIN
Reconnect and Ground: A Meditation for Busy Days
from The Royal College of Psychiatrists Podcast · host RCPsych
In this special episode, Dr Leah B. Henen leads a gentle guided meditation designed to help you reconnect with your body and find a sense of containment, even in the middle of a hectic day. Through simple, grounding techniques, this practice supports greater self-awareness and offers practical tools for managing stress.
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This episode is 26 minutes long.
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This episode was published on September 4, 2026.
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