Reconnect with yourself: a meditation 🍂// Episode 51

In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. The programme is running over the next couple of months, and features: * Exclusive yoga, movement and meditation videos. * Downloadable/streamable meditations. * Creative prompts and activities. * Heaps of resources, tips and information from my studies and practices over the last 20 years. We also explore: * How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day. * How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways. * How to reconnect with what we need, and show up for ourselves. * How to stay inspired, or find inspiration after a period of feeling disconnected. * How to explore pleasure, throughout the programme journey and beyond. and more. in a nutshell. But perhaps you could read all about it over here: → https://dionne.space/autumn2019 Thank you for listening! Love, Dionne xxx *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/51 And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌 My 6 month creative coaching programme - work with me! → https://dionne.space/ 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/ 🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!