Reconnecting to the Body: Somatic Practices for Healing and Empowerment; Womens Sovereignty Part 2

In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound impact of being fully present in your body and the ongoing journey towards healing and self-awareness.00:00 Introduction to Women's Sovereignty00:21 Returning to the Body as a Spiritual Act02:24 Understanding Somatic Practices05:18 Breathing Techniques for Stress Relief06:27 The Impact of Trauma on the Body12:00 Daily Practices for Staying Grounded21:25 The Importance of Women's Health25:47 Empowerment Through Personal Mantras28:33 Conclusion and Upcoming TopicsCheck out Jen's Info: Website LifeShine Design IG JenJaneDayFB JenHeysDay🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]