Reconnecting to Yourself: Healing Burnout, Setting Boundaries & Breaking Cycles of Self-Abandonment with Kara Cruz

What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.Kara shares:How to recognize the physical signs that your body is telling you it's time to set boundariesWhy boundaries aren't a one-size-fits-all solutionHow to start reconnecting with yourself and override other people's needs first.How guilt and shame can be a sign of not being your authentic selfTune in for actionable strategies to reclaim your sense of self, set boundaries that honor your needs, and rewrite your path to wellness.Connect with Kara CruzInstagram: @karacruzwellnessWebsite: https://www.karacruz.com/ ----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!