Reconnecting with myself
from Let's Get Intentional Hosted by Leslie Gloor Duncan
In this episode I talk about how I spent years (decades) cut off from my body and using disassociation as a coping strategy. I explore what has changed for me in the past 14 - 18 months and how I no longer wish to feel disconnected from myself. This episode talks about childhood sexual abuse and gender based violence. Please only listen if you're able. This is a difficult topic and if you need support, please contact your local CMHA or Crisis Line. Your well-being always comes first. ❤️
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