Reconnecting with Nature, Ritual & the Wisdom of the Body with Lara Day

What if your body isn't working against you—but trying to communicate with you?In this episode of The Kelly Healing Project, Kelly sits down with Lara Day, founder of Neurogenic Qigong and author of The 13 Sacred Nights Oracle, to explore the powerful connection between nervous system healing, seasonal rhythms, ritual, and the body's innate wisdom.Lara shares her personal journey through chronic illness and how it led her to discover practices that transformed her relationship with her body. Together, Kelly and Lara discuss neurogenic tremors, energy flow, nervous system regulation, and why allowing the body to release stored tension can be such an important part of healing.The conversation also dives into the forgotten wisdom of seasonal living, the true energy of winter, and how modern culture often pulls us away from the natural rhythms designed to support reflection, growth, and transformation. Lara explains the practice of the 13 Sacred Nights and how intentional rituals can help us reconnect with ourselves, create meaningful traditions, and plant the seeds for the year ahead.In this episode, you'll learn:What Neurogenic Qigong is and how it supports healingWhy trembling and shaking can be a natural nervous system releaseHow chronic stress and unresolved experiences can affect the bodyThe importance of listening to your body's messagesHow seasonal rhythms influence our energy and well-beingThe deeper purpose behind the 13 Sacred Nights practiceWhy ritual can be a powerful tool for healing and transformationHow to create traditions that nourish rather than deplete youIf you've ever felt disconnected from your body, overwhelmed by the pace of life, or curious about creating more intention and meaning in your healing journey, this conversation offers a fresh perspective on slowing down, listening inward, and aligning with the rhythms of nature.Connect with Lara Day:Website: www.larajday.comAuthor of The 13 Sacred Nights OracleFounder of Neurogenic QigongSupport the showThank you so much for being here and listening today.If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected] healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.