Reconnecting with Your Body and Emotions with Safrianna Lughna

Send us Fan MailTrigger Warning: This episode contains discussion of trauma, including suicide and sexual abuse.Have you ever been in a crazy stressful situation and felt yourself pushing down the rage, fear, and general UGHGHHGRRRRR inside of you, blocking it out in the moment to get through whatever’s happening?That’s dissociation, and it’s a common response to traumas both small (work confrontations) and large (abuse of all kinds) that can dull our sacral cues.And I’m talking it out today with Safrianna Lughna, who wears so many hats as an author, counselor, speaker, Queer-Spirit Guide, founder of Living LUNA, and a 6/2 Sacral Manifesting Generator.In this episode, we’re getting into:what dissociation IS exactly, along with the spectrum of dissociative responses and the signs that you might be experiencing itwhy there’s an extra layer to healing if you are part of the LGBTQ community, and how you can give yourself space to acknowledge thishow to “tiptoe in” and start recognizing and feeling your body again through simple movementbreaking free of the loop of emotions and thoughts and **finding safety to feel your sacral responses againwhy taking a walk can be one of the best and easiest ways to let your brain process emotions and information — plus, Safrianna’s quick go-to exercise to connect with your environment!Safrianna says she loves to “help people flip the script and not be controlled by their trauma history anymore,” and I really think this episode will be a revelation to so many of you. Find a quiet space for this one, and take a listen!Episode Links: Power and Control WheelConnect with Safrianna:Websites: LivingLUNAs and Safrianna.comGet free guides and resources!YouTubeDiscordFacebookLinkedInInstagramA Woman's Work: A Poetry CollectionThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!