Reconnecting with Your Body: The Path to Flow, Presence & Self Awareness

In this episode of Infinite Dialogues, Oti sits down with Lindsay Little, massage therapist and somatic practitioner, to explore the profound connection between the body, breath, movement, and self awareness.Lindsay shares her personal journey of curiosity, healing, and exploration, revealing how our bodies hold valuable information about our experiences, emotions, and patterns of living. Together, they discuss why so many people feel disconnected from themselves, how stress and tension influence both mind and body, and practical ways to reconnect with ourselves in everyday life.https://somalingua.com/