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EPISODE · May 19, 2021 · 3 MIN

Recover. Don’t Rot.

from Doc On The Run Podcast · host Dr. Christopher Segler

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do.  She is stuck in a cycle of getting frustrated, she gets better, and then gets injured again when she actually gets back to running. She seems to have a tendency to get re-injured, with different injuries. To recover from injury, you have to make sure you don't rot while you wait.  Today on the Doc on the Run Podcast, we're talking about how to make sure you recover and don't rot when you have a running injury.

Episode metadata supplied by the publisher feed · Published May 19, 2021

What this episode covers

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do.  She is stuck in a cycle of getting frustrated, she gets better, and then gets injured again when she actually gets back to running. She seems to have a tendency to get re-injured, with different injuries. To recover from injury, you have to make sure you don't rot while you wait.  Today on the Doc on the Run Podcast, we're talking about how to make sure you recover and don't rot when you have a running injury.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 3 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on May 19, 2021.

What is this episode about?

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do.  She is stuck in a cycle of getting frustrated, she gets better, and then gets injured again when she actually...

Can I download this Doc On The Run Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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