Recovering Confidence When Work Knocks You Down

Setbacks can shake your confidence, your stability, and your sense of identity. Whether you have been laid off, made a mistake, or received unexpected feedback, losing confidence can feel like losing control. In this episode of Control Your Career, Julia Toothacre shares how to rebuild your confidence step by step after a setback at work. Using her five-stage Control Your Career framework, Julia walks through how to regain your footing with self-awareness, structure, and small intentional actions that rebuild belief in yourself. You will learn: Why confidence takes a hit after a setback How to separate your identity from outcomes What to reflect on before taking your next step How to find your small wins and regain momentum The five practical stages for rebuilding confidence and clarity Confidence is not about pretending everything is fine. It is about being honest, learning what is in your control, and taking small consistent actions to rebuild your strength. 👉 Subscribe to Control Your Career for more strategies that help you rebuild your confidence, align your goals, and move forward with purpose. Explore all episodes: https://ridethetidecollective.com/podcast/ Connect with Julia on LinkedIn: https://www.linkedin.com/in/juliakrussell/ Visit the website: https://ridethetidecollective.com Get your free career tools: https://ridethetidecollective.com/free/ Episode Blog Post: https://ridethetidecollective.com/2025/12/03/season12episode13/ Get your Control Your Career Worksheet: https://ridethetidecollective.com/cycworksheet/