Recovering from a Marathon - The Fuelled Runner

What this episode covers

What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.I chat about:The day after & post race bluesThe week afterNutritionReturning to runningNew goals and mentalityYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 21 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on April 18, 2025.

What is this episode about?

What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.I chat about:The day after & post race...

Can I download this The Fuelled Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.