Recovering from Achilles Tendon Ruptures: A Step-by-Step Guide

Expert physical therapist Scott Greenberg details his approach to treating Achilles ruptures. He compares surgical repair methods and timelines for recovery milestones like initiating range of motion, weight bearing, strengthening, walking, running, and returning to sports. Scott emphasizes the importance of protecting the repair early on while also stimulating blood flow and movement. He incorporates innovative techniques like blood flow restriction training to maximize rehabilitation gains. Listen to understand the nuances of Achilles recovery and learn how to safely get back to full function after this significant injury.More resources:RunDNA NewsletterRunDNARunDNA YouTubeRunDNA appRUNDNA EducationRUDNA Community Forum