Recovering From Burnout

In a world that puts a high value on successful performance, we have to be very self-aware of what basic need our feelings are trying to point out. When we keep giving into the demands of life and suppressing our felt needs, it can quickly lead to burnout damaging our self-image, and attitude, lowering our expectations, leading to poor behavior and ultimately self-hatred. In this episode we talk about what burnout feels like, how it happens, and how to recovery from it.