Recovering from Burnout - the 5R Framework to Recover and Reset - PHH 214

It's summer time here and time for a little R and R, rest and relaxation, maybe even time away. You might be feeling like you need some time away from whatever stress you've been experiencing. I hope it isn't your harp playing that's been causing the stress, but even playing and practicing the harp can cause frustration and burnout. If you're feeling like you need a break from your harp playing, I'm here to help and to make sure you take that break in a way that will bring you more confidence and more joy in your harp playing again. Actually, at the time you are listening to this, I am on vacation with my husband. We are in Bermuda, which is one of our favorite places to vacation. We went there for our honeymoon and loved it so much that we planned to go back every five years. We've missed a couple of those five year milestones; COVID was one of the reasons, of course. But this year, we're going back and I can't wait. Often people will ask me if I take a harp when I'm on vacation, and I rarely do. If it's an extended trip, or I have a special project or performance coming up, then I will take one, but I firmly believe that no matter how much we love the harp, it's beneficial to take some time off. Like the old Coca-Cola slogan, "it's the pause that refreshes." It's good for us physically to relieve our fingers of the stress of practice. It's even better for our perspective. It forces us to pick up our heads, let go of the busyness of practice, and reconnect with the harp and with music. Aside from having to coax slightly sluggish fingers back to work after we get back, there are no negatives to taking a break. I realize we have podcast listeners all over the world, and if you're living in the southern hemisphere, you're starting a winter season, not a summer one. But you don't have to wait for summer to try out this framework. It can help keep you balanced all winter long! Links to things I think you might be interested in that were mentioned in the podcast episode:  Get on board with our 2025 Super Summertime Challenge! Related podcast: Small Steps to Break Through and Grow - PHH 200 Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at [email protected] Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-214