Recovering From Chronic Stress and Burnout

As a senior leader, dealing with day-to-day events can be stressful. We can become so use to the stress that we automatically create coping mechanisms to survive the stress we feel, rather than manage it from the start.  In this episode Lillian Lartey shares her story of experiencing chronic stress and burnout, what she did to recover, and how she helps others to manage stress, particularly those who are introverted and highly sensitive. This discussion will inform you of ways to manage stress, so that it doesn't cause harm, but rather develop a level of resilience to it. About Lillian Lillian Lartey helps ambitious, highly sensitive people who feel tired, stressed, overwhelmed or burnt out, reset their health and well-being, so that they can achieve their aspirations, goals, and passion projects with energy, calm, balance and resilience. As a qualified Health and Wellbeing Specialist, and Transformation Coach, Lillian has experience in the industry stretching over 20 years. Based in the U.K., Lillian’s work has led her to speak at conferences, workshops, online platforms, radio and television media. She does group trainings for organisations, community and social networks, and is a published writer in Healthy Woman Magazine. Find out more about Lillian and her work here https://linktr.ee/lillian_lartey