recovering from dissociation means feeling a lot

I love being a person who feels a lot. And recovering from chronic dissociation means feeling A LOT. I have gone through a journey when my body could not handle everything I was feeling and so I unplugged... from everything around me but especially myself. And now I am rediscovering what it means to FEEL and to grow and have the capacity to HOLD it all. Chapters:0:00 - Introduction and Hiking1:02 - Acupuncture Experience2:49 - Coping with Discomfort5:06 - Emotional Awareness8:17 - Self-Improvement Journey12:00 - Boundaries and People-Pleasing14:43 - Rediscovering Fierceness19:00 - Connection with NaturePlease like and rate the podcast! ⭐⭐⭐⭐⭐Follow me on Instagram: @specctralsCreated by Laima Iu