Recovering from Workplace " little t" Trauma

Do you have past workplace traumas that still influence how you make decisions today? Having a coworker or manager mistreat you at work is not that uncommon, and even once you move on from that environment, it can affect your future workplace relationships. And it’s not just you who has had traumatic experiences in the workplace - this is true to just about anyone you hire for your team as well.  In our podcast, we’re not talking about trauma with a capital T, but trauma with a "little t" that occurs to many like gaslighting, bullying, or intentional sabotage. Working with someone who robs you of your worth, can cause shame and doubt. How do you interrupt those messages that were ingrained into you through the trauma? Today, we will provide hope (along with some techniques)  that there is a way out of that darkness and into the light whether you are a leader helping others or whether you need to process your own trauma.  This is a challenging and complex topic, so we’ve included a few resources to explore below. At the Grounding and Growing Leadership podcast, we believe everyone is a leader and that leadership starts with you. Join Tara Gronhovd, Gallup Certified Clifton Strengths Coach and e2Grow High Performing Team Coach, and Pamela Nelson, Certified Leadership Coach, Counselor, and Spiritual Director, as we navigate conversations to grow you and your teams on your leadership journeys. CliftonStrengths (aka Strengthsfinder) is an assessment that is based on positive psychology and measures core motivations. It’s an extremely powerful tool for personal and professional development as well as improving team dynamics. You will hear us reference Strengths frequently in our podcasts. If you are interested in learning more and taking the CliftonStrengths assessment for you or your team, please reach out to [email protected]. Comments or questions about this episode? Ideas for future podcast topics and guests? We’d love to hear from you! p.s. Our Grounded Leadership June Cohort is now open for registration! Join other leaders from around the country who are investing in their own leadership for the sake of their teams and seeing measurable business results! Resources: HBR Article: How to Recover from a Toxic Job https://hbr.org/2022/10/how-to-recover-from-a-toxic-job Mental Health Resources on the ALIGN Resources Page:  https://aligntransform.com/resources/