Recovering Your Inner Child Yoga Nidra — Ep. 13 Part 2

As part of the Inner Child work of Afterglow, here is the second episode following on from Meeting the Inner Child. In this week’s episode we look at how to recover past versions of ourselves from painful memories or difficult times, bringing them back within the fold by integrating them into the present Self.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.uk