Recovery 101: Take it From the Top! Getting Back to Basics

Episode 148: Recovery 101-Back to Basics In this episode we explore the foundational and advanced tools needed to build a lasting, fulfilling sober life. We start by dismantling the outdated stereotypes of the "bridge drunk" to embrace the nuance of the Alcohol Spectrum, while explaining why quitting in middle age offers unique advantages like a strong work ethic and immunity to peer pressure.  Also, Nat shares some good news, we read some reviews, and engage in our usual jijinks. RITN: Don’t feed convenience store booze to Cooper’s Hawks.  Is Zebra-striping even a real thing?  *This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment.* Please remember to SUBSCRIBE to the podcast on your favorite platform to get the latest episode delivered right to your devices as soon as it’s released. LINKS: We are a listener-supported podcast. If you like what we’re doing here at RMA and want to support the show, JOIN THE RECOVERY IN THE MIDDLE AGES PATREON  Our sole mission is to help other people achieve sobriety and become their best, most authentic selves. As little as $3 a month makes a big difference and helps us keep the lights on.  https://www.patreon.com/RecoveryintheMiddleAges As always, we thank you for your support.  RMA ON YOUTUBE FOLLOW US ON TWITTER  Facebook Page We also have a Facebook Group! Request to join the group. It’s a private space for continuing the discussion of what Nat and Mike talk about on the podcast. Hope to see you there. PLEASE leave us a 5 star review on I-Tunes if you’re enjoying the show and SUBSCRIBE to get the latest episodes.  Email: [email protected] [email protected] We all have a story. Tell us yours and we’ll share it on the show! E-Mail your story to [email protected] If you’re in trouble with substance abuse and need help, reach out. There are thousands of people who have put problems with addiction in their rear-view mirrors and you can be one of them. While we neither endorse nor condemn any particular program, the sheer number of available AA and NA meetings suggest that reaching out to those organizations would be a good first step, (but maybe not the last step), on your road to recovery.   https://www.aa.org/ https://www.na.org/meetingsearch/ Marijuana Anonymous (just in case): This Naked Mind