EPISODE · Jul 22, 2020 · 1H 10M
Recovery 101 with Danny Staples
from The Bar is Loaded · host Taylor's Strength
This week I sit down with our own on site sport masseuse Danny Staples and discuss all things recovery. From his profession (sport massage), to hydration, to sleep, to nutrition and even supplementation. We cover all the bases and offer our own experiences and rituals of the above! Sit back, enjoy and stay hyrdated!
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Recovery 101 with Danny Staples
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