Recovery & Adaptation Simplified - The Amir Fazeli Podcas...

What this episode covers

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.

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Frequently Asked Questions

How long is this episode of The Amir Fazeli Podcast?

This episode is 6 minutes long.

When was this The Amir Fazeli Podcast episode published?

This episode was published on March 6, 2018.

What is this episode about?

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can...

Can I download this The Amir Fazeli Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.