EPISODE · Mar 6, 2018 · 6 MIN
Recovery & Adaptation Simplified
from The Amir Fazeli Podcast · host Amir Fazeli
Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.
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Recovery & Adaptation Simplified
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