Recovery & Adaptation Simplified

An episode of the The Amir Fazeli Podcast podcast, hosted by Amir Fazeli, titled "Recovery & Adaptation Simplified" was published on March 6, 2018 and runs 6 minutes.

March 6, 2018 ·6m · The Amir Fazeli Podcast

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Summary

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.

Episode Description

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.

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