Recovery & Me: The Tools That Helped Me Stay Sober

In episode 4 of the Sober Vibes Podcast, I’m diving into the tools and approaches that have supported me throughout my recovery journey. Over the years, I’ve been asked countless times how I’ve stayed sober since 2012, and today, I’m sharing my honest, unfiltered answer.From white-knuckling it in the beginning to twelve-step programs, therapy, and eventually hiring a mindset coach, I’ve tried it all. Through that process, I learned that there’s no one right way to recover. The key is finding what works for you and continuing to build from there.If you’ve ever wondered how to make sobriety stick or what tools can help you create long-term change, this episode will give you real insight and encouragement to create your own recovery path.Resources Mentioned:5 Second RuleCBD oilTo connect-WebsiteInstagramFacebookSobriety & Me Course, Merch, and Sober Vibes Monthly Meetings are retired. For Resources and Support, join Sobriety Circle and check out my website below.🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community. For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book