Recovery Beyond 12 Steps with Marcus Antebi | Kreatures of Habit

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with his longtime mentor Marcus Antebi—founder of Juice Press and CEO of Good Sugar—for a powerful conversation on addiction, anxiety, recovery, and self-mastery.Marcus has played a pivotal role in Michael’s sobriety journey since August 2, 2004, and in this episode, they go deep into what it really takes to recover. They discuss why not everyone is able to overcome addiction, the role of mental illness, and why it’s critical to focus on those who are ready and capable of change.Marcus shares his philosophy on recovery beyond traditional frameworks, emphasizing tools like writing, meditation, breathwork, exercise, and service as practical ways to regulate the nervous system and build a foundation for long-term healing. A major focus of the conversation is breath as a tool—how it can interrupt anxiety, calm the body, and help break destructive thought loops in real time.Michael also opens up about his own struggles with anxiety, including deep-rooted fears tied to childhood trauma, and how those experiences shaped his relationship with stress and control. Together, they unpack how trauma and PTSD influence behavior, and offer actionable ways to recognize triggers, shift patterns, and regain control of your mind.This episode is a raw and insightful look at recovery, discipline, mental health, and the power of daily practices—and a reminder that transformation is possible with the right tools and consistent effort.If you’re navigating addiction, anxiety, or personal growth, this conversation offers practical strategies, perspective, and hope from two people who have lived it.02:10 The Call That Saved Me 06:18 Marcus Origin Story 12:37 Humility And Service 14:21 Writing As Recovery Tool 23:50 Meditation Explained Simply 33:28 Watching the Mind 34:13 Anxiety and Breath 38:56 Practical Habits Toolkit 46:50 Discipline and Addiction Loops 50:00 Fear of Illness Story 54:04 PTSD Meditation Reframe 58:06 Breath First System 01:02:57 Final Takeaways and Wrap