Recovery Beyond Sobriety: Healing Trauma Through Breathwork

Michaela shares her powerful recovery journey shaped by trauma, homelessness, substance use, and mental health struggles. After surviving a suicide attempt that became her turning point, she found healing through peer support, holistic practices, and breathwork. Now the Executive Director of Advocacy Unlimited, Michaela reflects on long-term recovery, embodied healing, and helping others reconnect with themselves beyond their circumstances.00:00 Intro & long-term recovery01:00 What Advocacy Unlimited does02:00 Childhood trauma and early substance use03:00 Pregnancy, getting sober, and pushing everything down04:45 Relapse, suicide attempt, and rock bottom05:30 Choosing to live and beginning recovery06:45 Early recovery and learning adulthood08:30 Education, identity, and rebuilding life10:30 Finding purpose through advocacy work12:00 Discovering holistic and mind-body healing14:30 Recovery beyond sobriety16:00 Breathwork and nervous system regulation19:00 Guided breathwork practice24:00 How breathwork changed relationships and work25:00 Advocacy Unlimited programs & resources28:00 How to get involved / closing ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery