Recovery Burnout and When You Need a Break from Sobriety Work

In episode 17 of the Sober Vibes Podcast, I’m diving into a topic that doesn’t get talked about enough: recovery burnout.If you’ve found yourself feeling tired of “doing the work,” resenting meetings, or just needing a break from all things recovery, I want you to know it’s okay. You don’t have to read every book, attend every meeting, or listen to every podcast to stay sober. Sometimes the most powerful thing you can do is rest.I share how I’ve dealt with recovery fatigue over the years and the ways I’ve learned to give myself grace when I need to unplug for a bit. Sobriety isn’t about perfection; it’s about living, learning, and taking care of yourself along the way.This episode is your permission slip to pause without guilt. You’re still sober even when you’re resting.To connect with Courtney:WebsiteInstagram Sober Vibes Facebook Group🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book