Recovery debt. The hidden costs of recovery

EPISODE 2In this episode, Nirash introduces the concept of Recovery Debt — the accumulated cost of insufficient recovery.Using a practical framework, he explains how stress, poor sleep, demanding schedules, travel, training load, and daily responsibilities can gradually reduce your ability to perform and recover.You’ll learn why pushing harder is often the wrong solution and why recovery should be viewed as a performance strategy rather than something reserved for burnout.Key Topics:• What Recovery Debt is• How Recovery Debt accumulates over time• The early warning signs most people miss• Why motivation often disappears when recovery falls• The connection between recovery and performance• Practical ways to begin restoring capacityConnect with Nirash:Instagram: @coach.nirashLinkedIn: Nirash Perera