Recovery For Maximum Performance With Jeff Nichols

We finally got to talk with Jeff Nichols from Virginia High Performance. Jeff was an Navy SEAL for 11 years and a strength coach before that. He has a tremendous wealth of experience with various training and recovery methods. In this chat he helps us understand what needs to be done to get more out of a workout and how to be prepared to do it every day. Every athlete can benefit from better recovery no matter what the sport. Powerlifting, strongman, Crossfit, football, baseball, etc. Got suggestions for the show? Send us an email at [email protected] Find us on Facebook Tweet us @BloodNIronShow Or @blatnikstrength Or send us a vid on Instagram @blood_and_ironshow Contact Jeff at VirginiaHP.com Please leave us a review on your podcast platform and share.