Recovery For The Long Run with Jonathan Levitt

Today on the Doc On The Run Podcast we are talking with Jonathan Levitt about the strategies he uses to recover quickly after hard training blocks, or an Ultra before resuming training. I am sure most of you listening know Jonathan Levitt as the host of the podcast For The Long Run. Fortunately for all of us, he is taking time out of his schedule and away from his microphone to join us here and provide his insights on rapid recovery for ultra runners.  We will have all the links for you at the bottom of the show notes for this particular episode at DocOnTheRun.com under the podcast section. We will have links to his show For The Long Run, make sure you start listening to his show as well. You will love it!