EPISODE · May 17, 2022 · 36 MIN
RECOVERY for Ultra Runners | S3E9
from Trail to 100
In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!____________________________________________________________________________________________________Related Episodes:Mike Mcknight's Episode - Season 3 Episode 2:https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4The Beginning of Our Journey: Season 1 Episode 1: https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=b1319499982b4914 ______________________________________________________________________________________________________Links:Private coaching/personalized workout plans: @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Sean Vigue Yoga for runners: (314) Sean Vigue Fitness - YouTube
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In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery! ____________________________________________________________________________________________________ Related Episodes: Mike Mcknight's Episode - Season 3 Episode 2: https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4 The Beginning of Our Journey: Season 1 Episode 1: https://open.spotify....
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RECOVERY for Ultra Runners | S3E9
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