Recovery from aches/pains in the postpartum period

Send us Fan MailAre you achey and sore as a new mum? This episode is for you!In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.LINKS:Free 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaPreparing for birth Pelvic health checklist** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.