Recovery from injury and returning to fitness | BikeRadar’s top tips

Injuries are the worst. They keep you off the bike, get in the way of your goals and can ruin best-laid plans. Senior technical editor Ashley Quinlan has been dealing with his own injury for the past six months, and knows the challenges well. In this chat with senior technical writer Simon von Bromley, we scratch away at some lessons Ash has learned while rehabilitating, and offer some sage advice from his recent experiences to help you if you’re struggling with your own injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices