Recovery from REDs & back to trail running - Client Journey

In todays podcast, SFE client Laura kindly opened up to share her journey. Coming from a place of low energy availability which led to three stress fractures, Kriss and Laura talk about how she dealt with the reality that she was facing, managing her mindset and how the changes she has made has transformed her whole life, not just her running.  (00:00) Podcast Intro (00:40) Meet Laura (01:09) Trail Running Origins (03:11) Breakthrough Results (03:46) Self Coaching Approach (04:51) Training Volume Reality (05:42) Overtraining Mindset (07:14) Stress Fracture Spiral (08:40) Making Training Sustainable (10:36) Recovery Reset Begins (13:34) Climbing Out of RED-S (15:18) Potential Unlocked (16:11) Timeline and Training Ramp (17:04) No Calorie Counting Approach (19:10) Carbs Beyond Training (21:55) Strength Training as Identity (24:06) Avoiding the Next Dip (25:07) Advice and Wrap Up