Recovery Interventions | Health and Fitness Unfiltered (Ep. 15)

Let's get those gains!! Most people think that they are improving their health and fitness in the gym, but without recovering from their workouts, that isn't always the case. Dr. Bennett and Julia discuss a few common recovery strategies such as stretching, hot and cold modalities, and soft tissue work such as massage, cupping, and scraping.Tune in to learn which recovery strategy might work best for you!**Quality Warning**: Derek forgot his microphone for this one, so apologies for the audio quality!!Facebook and IG: @healthfitness_unfiltered