Recovery is important ✈️

Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between sleep and recovery — and why one nap isn’t enough to beat fatigue.We’ll explore the 7 types of rest your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙A flight attendant’s voice notes Hosted on Acast. See acast.com/privacy for more information.