Recovery Is the New Black: Michelle Smith on Breaking Free, Finding Clarity, and Raising the Next Generation Alcohol-Aware

Why does “just one glass” so often turn into something that keeps us playing small? In this candid conversation, Michelle Smith—therapist, author, and creator of Recovery Is the New Black—shares how a seemingly “normal” wine-mom routine escalated, the moment she knew change was non-negotiable, and the surprising freedom (and fun) she discovered on the sober side of life. We unpack:the cultural script that tells women alcohol is self-carethe identity shift—and relief—that comes with ditching the bottleteaching kids honest, healthy messages about drinkingthe boom in NA options and why inclusion mattersWhether you’re sober, sober-curious, or supporting someone who is, Michelle’s story proves there’s a bigger, brighter life waiting beyond the pour.Sponsor: This episode is brought to you by Cycling Frog—THC + CBD seltzers and gummies that deliver chill without the booze. Grab your favorite flavor at this link.Connect with Michelle!!WebsiteInstagramFREE Sober Guide