Recovery: Maximize Your Results

Episode Description:There are all kinds of technologies on the market to maximize your results from your time in the gym. Well, what if you don't want to spend the money? What if you want to know if you're headed in a good direction without that technology?What We're Covering:You train hard, you want to know you're getting results -- before you're getting resultsTechnologyHow to know you're recovering enough (non-scientific)How to know you're not recovered enough (non-scientific)No matter what...