Recovery—More Than Just a Day Off!

from Fitness and Wellness Class Hosted by NASM Podcast Network

Loading the body with stress through exercise is easy to do. And, unloading the body from accumulated stress can be just as easy. In this episode, NASM Master Instructor Ken Miller reviews techniques and program design to unload and destress the body from high intensity and the high volume of training. Want to earn CEUs for listening? Join NASM Connected and get credit for this and hundreds of other courses for one amazingly low monthly price. Start today: https://nasm.co/3lSyNgJ

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Recovery—More Than Just a Day Off!

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How long is this episode of Fitness and Wellness Class?

This episode is 1 hour and 2 minutes long.

When was this Fitness and Wellness Class episode published?

This episode was published on December 7, 2020.

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