Recovery Now TRAUMA: Dr. Anna Baranowsky

Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. "Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises." Copyright: 2020 Introduction What is Post-Traumatic Stress? Our Approach to Trauma Care Phase I: Safety & Stabilization Diaphragmatic Breathing 3-6 Breathing Relaxation Autogenics Grounding & Containment 5-4-3-2-1 Titration Trigger List Phase II: Trauma Memory Processing Layering NLP Anchoring Story Telling Phase III: Reconnection Connections with Others In Closing The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.