Recovery on the Mat Overcoming Addiction with Yoga Therapy

Join us as we explore the powerful journey of a former addict who found solace and strength on the yoga mat. We delve into how yoga, with its emphasis on mindfulness, breath control, and physical discipline, became a cornerstone of their recovery. Our hosts will dissect the science behind yoga's therapeutic effects, discussing how this ancient practice can foster emotional healing, improve mental health, and serve as a non-verbal outlet for expressing complex emotions. We'll also learn about the individual's initiative to bring yoga therapy to others battling addiction, underlining the potential of this approach as a personalized recovery strategy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.