Recovery, Relapse and Healing with Mallary Tenore Tarpley

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.Chapters00:00 Introduction to Mallary's Story and Book02:08 The Roots of Disordered Eating: Control and Emotions04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia08:54 Signs of Disordered Eating and When to Seek Help15:07 Mallary's Personal Journey: Loss, Control, and Recovery20:00 The Middle Place: Slips, Progress, and Acceptance25:03 Healing Through Self-Love, Spirituality, and Connection30:10 Resources and Support for Recovery41:51 Final Reflections and Hope for the JourneyEpisode Sponsor: Anima Mundi Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. Discount Code: SOLLUNA20 for 20% off your order. Guest Resources:Book: Slip, Life in the Middle of Eating Disorder Recovery Website: www.mallarytenoretarpley.comSocial Media: @mallarytenoretarpleySubstack: mallary.substack.com/Project Heal: - https://www.theprojectheal.org/National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/Bio: Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.