Recovery, Rest & Relaxation Keys, EP 8

Today Kelly and Maria talk about the importance of rest and relaxation, especially for high achievers. If you have a hard time relaxing, trouble sleeping, don’t know when to quit or just need an excuse for some R&R you’re going to want to tune in. Of course we all know that champions are famous for their hard work, but this episode looks at the flip side of hard work.Subscribe to the Champion's Mojo podcast on   iTunes,   Spotify  YouTube and  Google Play. Leave us a review, too!Helpful information mentioned in the show:Kelly Palace shares seven scientifically backed benefits of relaxing, including the fact that relaxing:Reduces muscle tension and chronic painImproves concentrationImproves your moodBoosts your immune systemLowers blood pressureHelps you sleep betterGives you more energyKelly and Maria also talk about the difference between Athletic Season Vs. Life’s Seasons. Sleep hygiene and visualization are also covered in the episode.“Quote of the week: Your mind will answer most questions if you relax and wait for the answer.” --- William Burroughs Have something you want to share with us? Email it to [email protected] up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com