Recovery Run: Watching Seagulls Is Our New Netflix

This week, Amy and T.J. continued their intention of seeking out ways to recover from life’s stressors.  Amy found relief in allowing herself the grace to quit on a training run, and leaned into her new favorite audio book. T.J. made some very specific music choices and enjoyed Amy’s complete indifference to swimming next to a Heisman trophy winner. Also, this sounds really strange, but their most effective recovery of the week:  watching seagulls…. For hours. See omnystudio.com/listener for privacy information.