Recovery Tips and Tricks to Maximize Training.
from Built Lyfe
How do you recover? Do you focus on Recovery as much as you do your rides? Chances are thats a NOPE! In this episode Coach Kevin covers his favorite ways to recover and what he persoanlly needs to work on. Listen as we unpack multile ways to feel better on the bike! Instagram CoachKevinSummers
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How long is this episode of Built Lyfe?
This episode is 38 minutes long.
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This episode was published on November 14, 2023.
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